For Workplaces [Pilot & Filming session]

This is an intimate group workshop designed to nurture empathy and mental wellbeing: for the public good, and for the deepest impact.

This session will be filmed as part of our trainer’s HRD Corp accreditation and will serve as a resource for an educational platform for the public, extending its reach far beyond the room.

Overview

PROBLEM STATEMENT

“Your inner compass is pointing in one direction, but your steps are going another“

As adults, we often show up for others, but forget to show up for ourselves. Misalignment, burnout, emotional fog, they start within.
The world is heavy, busy, and noisy. Judgment and unmet needs make it heavier. Self-empathy is how we breathe again.
Neglecting ourselves costs more than we realise; our health, our relationships, and, our choices. Self-empathy becomes a survival skill.

THE INVITATION:

Seeds of Empathy is a space to pause, reflect, and realign. It’s a container to reconnect with your inner truth. Rooted in:

✅ Social Emotional and Ethical Learning (Center for Contemplative Science and Compassion-Based Ethics, Emory University)

✅ Nonviolent Communication (Marshall Rosenberg)

✅ The Work (Byron Katie)

✅ Map of Consciousness (Dr. David Hawkins)

OUR STRATEGY:

“Aligning with Self-Value through O-F-N-R”

✅ Emotional literacy & unmet needs.

✅ Explore your inner dialogue and reconnect with self-compassion.

✅ Conscious alignment with values.

✅ Guided practices for deep self-empathy.

With all the troubling world events happening, the real work starts within.

What Will You Learn?

OUR HYBRID WORKSHOP OFFERINGS:

“Seeds of Empathy”

① Physical Session Modules [4 hours]

② Private Online Coaching Session

Post-Event [90 min]

Our consultation and coaching session utilises the components of O-F-N-R—Observations, Feelings, Needs, and Requests, to practice Self-Empathy and Empathy for others, fostering skilful conscious communication.

What Tools You'll Bring Home?

Who Is This For?

“Seeker of practical tools for self-practice”

✅ Individuals who are ready to be present, fully. To welcome an alternative approach to respond.
✅ Individuals who are patient. Understand that this session is the first step, change comes with practice and consistency.
✅ Individuals who appreciate healthy relationships. Be it at home, at work, or at social settings.

Assess your readiness, willingness to engage, and to practice 🙏🏽

Requirements

Following these requirements ensures a smooth and effective workshop experience for all participants

✅ Respond to the pre-workshop survey
✅ Be on time to avoid disruptions
✅ Respond to the post-workshop survey

UCSI University students observing their exterior and interior worlds at Garden Spring Cheras in 'Yale Life Worth Living' retreat programme (Aug 2025)

Rumah Empati as guest trainers at the 'Yale Life Worth Living' retreat programme (Aug 2025)

Guided breathing session with members of Indika Foundation, Jakarta (Jan 2025)

"Signs of Emotions", a pilot workshop in Bahasa Isyarat Indonesia version, BISINDO with Silang.id for Deaf participants in Jakarta (Feb 2025)

Collaboration with Silang.id for Deaf participants in Jakarta (Feb 2025)

Iceberg of emotions by Deaf participants in "Signs of Emotions" Jakarta (Feb 2025)

"Self-Awareness for Resilience" module presented for KerjayAKU: Goal Accelerator a Career Glow Up Program (Sep 2024)

"Tat Twam Asi: Aku adalah Kamu, Kamu adalah Aku", an attempt to adapt the O-F-N-R framework for the Balinese Hindu local community (2024)

This open-call workshop is offered on a donation basis. The suggested minimum contribution is RM80-100 per person. This covers:
• On site: A full breakfast, snack & beverage
• To bring home: Booklet and self-awareness tools
• Post-workshop: A private 1-on-1 online consultation.

Your generosity helps us sustain the space and film the session for our trainer's HRD Corp accreditation. If you are able to give more, your support allows others to join with ease.

The sliding scale fees shared on this page is to indicate the context of our public fee structure beyond this session.