• 11, 12, 18, 19, 26 January 2025
  • in collaboration with
  • physical session: 13.00–17.00
  • maximum 12 pax
  • citywalk sudirman, jakarta​
  • this course includes:
physical workshop session
private online coaching
practice book and toolkit to bring home
light snack
Sliding scale fees
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The Art of Self-Relationship: Conscious Communication for Inner Healing

Transform the way you communicate with yourself—your most important relationship starts within

statement of problem

"Misalignment in self-relationship"

  • Do you speak to yourself kindly during tough moments?
  • After a setback or mistake, do you treat yourself as kindly as you would a friend?
  • Or does self-criticism take over?
  • Many of us unknowingly strain our self-relationship with judgment and unmet needs.
  • This impacts our mental and emotional well-being, relationships, and decisions.

efy strategy

Aligning with Self-Value through Conscious Communication aka Bahasa Hati

  1. Explore your inner dialogue and reconnect with self-compassion
  2. Learn tools to transform inner conflict into clarity
  3. Heal self-communication to unlock resilience and joy in life
Statement of Problem
Statement of Problem
EFY strategy
EFY strategy
How to cultivate this skill?
How to cultivate this skill?
The 4 Potent Components for Conscious Communication
The 4 Potent Components for Conscious Communication
The Student Path
The Student Path
"What's alive in me and what's alive in others?"
"What's alive in me and what's alive in others?"
Intimate bilingual session
Intimate bilingual session

workshop flow of our hybrid programme

The Art of Self-Relationship:
Conscious Communication for Inner Healing

Physical Session Topics [4 hours]

  1. The Potent Components: OFNR
  2. All Feelings Arise in the Body
  3. Inside and Outside Perspectives are One
  4. Jackal Culture vs Giraffe Culture
  5. Why Do We Prison Ourselves? 
  6. Practice Session: Self-Empathy

Online Session Objectives [90 min]

  1. Personal consultation
  2. Practice Session: Empathy For Others
  3. Practice Session: Conscious Communication
The 4 Potent Components for Conscious Communication
The 4 Potent Components for Conscious Communication
Component 1: Observation
Component 1: Observation
Component 2: Feelings
Component 2: Feelings
Component 3: Needs
Component 3: Needs
Component 4: Requests
Component 4: Requests
All Feelings Arise in the Body
All Feelings Arise in the Body
Perspectives
Perspectives
Jackal Culture
Giraffe Culture
Online Session Objectives
Online Session Objectives
How to cultivate this skill?
How to cultivate this skill?
"What's alive in me and what's alive in others?"
"What's alive in me and what's alive in others?"

target audience

"Seeker of tools for self practice"

  • Open-minded and empathetic
  • Patient and self-aware
  • Those interested in improving collaboration
  • Seekers of tools for self-practice
  • Eager to enhance interpersonal relationships

this workshop is not for

"I want to heal myself right away"

  • Individuals not open to introspection
  • Individuals preferring traditional conflict resolution
  • People with unresolved trauma or mental health issues needing specialized therapy
  • Those in highly competitive or aggressive environments
  • Assess your readines, willingness to engage and practice in the Conscious Communication process for effectiveness
Workshop participants at Citywalk Sudirman, Jakarta [21 Sep 2024]
Workshop participants at Citywalk Sudirman, Jakarta [21 Sep 2024]
Trainer Azzad explained the Map of Consciousness in relation to Conscious Communication to participants at Citywalk Sudirman, Jakarta [21 Sep 2024]
Trainer Azzad explained the Map of Consciousness in relation to Conscious Communication to participants at Citywalk Sudirman, Jakarta [21 Sep 2024]

Following these requirements ensures a smooth and effective workshop experience for all participants

  • Respond to the pre-workshop survey
  • Read the pre-workshop materials
  • Honour the sliding scale fee
  • Be on time to avoid disruptions
  • Respond to the post-workshop survey
seeding
Sign Up Here
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24
post-workshop survey
additional materials
morning meditation
evening meditation
private online coaching

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