Transform the way you communicate with yourself. Your most important relationship starts within

Overview
STATEMENT OF PROBLEM
“Misalignment in self-relationship”

  1. Many of us unknowingly strain our self-relationship with judgment and unmet needs.
  2. This impacts our mental and emotional well-being, relationships, and decisions.
 
OUR STRATEGY:
“Aligning with Self-Value through O-F-N-R”

✅ Explore your inner dialogue and reconnect with self-compassion

✅ Learn tools to transform inner conflict into clarity

✅ Heal self-communication to unlock resilience and joy in life

With all the troubling world events happening, the real work starts within.

What Will You Learn
WORKSHOP FLOW: OUR HYBRID PROGRAMME
“Seeds of Empathy”
 
Physical Session Topics [4 hours]

Private Online Coaching Session • Post-Event [90 min]

 

Our consultation and coaching session utilises the components of O-F-N-R—Observations, Feelings, Needs, and Requests, to practice Self-Empathy and Empathy for others, fostering skilful conscious communication.

Who Is This For?
TARGET AUDIENCE
“Seeker of practical tools for self-practice”

✅ Open-minded, towards building empathetic skills 
✅ Patient, towards building self-awareness
✅ Those interested in improving collaboration
✅ Eager to enhance interpersonal relationships

 
THIS WORKSHOP IS NOT FOR
“I want to heal myself right away”

❌ Individuals not open to self-introspection
❌ Individuals preferring traditional conflict resolution
❌ People with unresolved trauma or mental health issues needing specialised therapy
❌ Those in highly competitive or aggressive environments

Assess your readiness, willingness to engage, and to practice 🙏🏽

Requirements
Following these requirements ensures a smooth and effective workshop experience for all participants

✅ Respond to the pre-workshop survey
✅ Be on time to avoid disruptions
✅ Respond to the post-workshop survey

Salaam and hello to you, participants from the UNISEL teaching staff,

This page is meant for you. Every link, notes, and communication has its home right here. After the workshop, if we consent collectively, we can keep some photos from the workshop here too.

I am made aware that we are also a multilingual group, so kindly help yourself to use the language button to suit your needs. The translation is Google-generated, it won’t be perfect but it is effective enough.

I am delighted to welcome you to our workshop! Over the coming sessions, we’ll be diving deep into “The Art of Self-Relationship: Conscious Communication for Inner Healing”

As you can see our workshop poster, there is an illustration of a hand and a tiny little seed. This is the seed I am about to pass along to you. It is potent and it needs a lot of care. Yet, our time together is limited. 

Hence, the format of this workshop will be very collaborative and interactive. It is designed for you to reflect on yourself and interact with your peers.

On Friday, 21 Feb 2025, we will first meet for 2 hours starting 09:30. We will take a break for 3 hours before continuing for another 2 hours at 14:45. 

You are also offered a 90-min private online coaching after the physical workshop is over. Click on Private Online Coaching button below to find out my available slots.

Your unique perspective will enrich our discussions. I’m eager to see the journey we’ll take together.

Looking forward to meeting you soon!

Warmest blessings,

Azzad M.