Transform the way you communicate with yourself—your most important relationship starts within

  1. Go through all the materials on this webpage (10-12 mins)
  2. Take the pre-workshop survey (5 mins)
  3. Read pre-workshop reading materials (20 mins)
  4. Snacking, drinking and resting while the workshop is ongoing is allowed
  5. Bring a non-permanent felt tip marker pen to write on laminated sheets

Salaam and hello to you, participants from the UNISEL teaching staff,

This page is meant for you. Every link, notes, and communication has its home right here. After the workshop, if we consent collectively, we can keep some photos from the workshop here too.

I am made aware that we are also a multilingual group, so kindly help yourself to use the language button to suit your needs. The translation is Google-generated, it won’t be perfect but it is effective enough.

I am delighted to welcome you to our workshop! Over the coming sessions, we’ll be diving deep into “The Art of Self-Relationship: Conscious Communication for Inner Healing”

As you can see our workshop poster, there is an illustration of a hand and a tiny little seed. This is the seed I am about to pass along to you. It is potent and it needs a lot of care. Yet, our time together is limited. 

Hence, the format of this workshop will be very collaborative and interactive. It is designed for you to reflect on yourself and interact with your peers.

On Friday, 21 Feb 2025, we will first meet for 2 hours starting 09:30. We will take a break for 3 hours before continuing for another 2 hours at 14:45. 

You are also offered a 90-min private online coaching after the physical workshop is over. Click on Private Online Coaching button below to find out my available slots.

Your unique perspective will enrich our discussions. I’m eager to see the journey we’ll take together.

Looking forward to meeting you soon!

Warmest blessings,

Azzad M.

statement of problem

"Misalignment in self-relationship"

  • Do you speak to yourself kindly during tough moments?
  • After a setback or mistake, do you treat yourself as kindly as you would a friend?
  • Or does self-criticism take over?
  • Many of us unknowingly strain our self-relationship with judgment and unmet needs.
  • This impacts our mental and emotional well-being, relationships, and decisions.

efy strategy

Aligning with Self-Value through Conscious Communication aka Bahasa Hati

  1. Explore your inner dialogue and reconnect with self-compassion
  2. Learn tools to transform inner conflict into clarity
  3. Heal self-communication to unlock resilience and joy in life

workshop flow of our hybrid programme

The Art of Self-Relationship:
Conscious Communication for Inner Healing

Physical Session Topics [4 hours]

  1. The Potent Components: OFNR
  2. All Feelings Arise in the Body
  3. Inside and Outside Perspectives are One
  4. Jackal Culture vs Giraffe Culture
  5. Why Do We Prison Ourselves? 
  6. Practice Session: Self-Empathy

Online Session Objectives [90 min]

  1. Personal consultation
  2. Practice Session: Empathy For Others
  3. Practice Session: Conscious Communication

target audience

"Seeker of tools for self practice"

this workshop is not for

"I want to heal myself right away"

Following these requirements ensures a smooth and effective workshop experience for all participants