Do the Needs and Values you discovered connect to what’s worth wanting for you?
In this interactive session, participants were introduced to the O-F-N-R framework (Observation–Feeling–Need–Request), a simple yet powerful tool from the Nonviolent Communication framework.
The practice invited them to move beyond “Life on Autopilot” and explore “What is truly Worth Wanting” in our lives.
Through short facilitation, paired dialogue, and group reflection, participants connected the four layers of orientation from Life Worth Living (Autopilot, Effectiveness, Self-awareness, Self-transcendence) with the four steps of O-F-N-R.
TBA
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