For Grown Ups – Empathy For Youth Academy

Be your own guardian angel. Not your own bully.

Overview

PROBLEM STATEMENT

“Your inner compass is pointing in one direction, but your steps are going another“

As adults, we often show up for others, but forget to show up for ourselves. Misalignment, burnout, emotional fog, they start within.
The world is heavy, busy, and noisy. Judgment and unmet needs make it heavier. Self-empathy is how we breathe again.
Neglecting ourselves costs more than we realise; our health, our relationships, and, our choices. Self-empathy becomes a survival skill.

THE INVITATION:

Seeds of Empathy* is a space to pause, reflect, and realign. It’s a container to reconnect with your inner truth. Rooted in:

✅ Social Emotional and Ethical Learning

✅ Nonviolent Communication

✅ Map of Consciousness

OUR STRATEGY:

“Aligning with Self-Value through O-F-N-R”

✅ Emotional literacy & unmet needs.

✅ Explore your inner dialogue and reconnect with self-compassion.

✅ Conscious alignment with values.

✅ Guided practices for deep self-empathy.

With all the troubling world events happening, the real work starts within.

What Will You Learn?

OUR HYBRID WORKSHOP OFFERINGS:

“Seeds of Empathy”

① Physical Session Modules [4 hours]

② Private Online Coaching Session

Post-Event [90 min]

Our consultation and coaching session utilises the components of O-F-N-R—Observations, Feelings, Needs, and Requests, to practice Self-Empathy and Empathy for others, fostering skilful conscious communication.

What Tools You'll Bring Home?

Who Is This For?

“Seeker of practical tools for self-practice”

✅ Individuals who are ready to be present, fully. To welcome an alternative approach to respond.
✅ Individuals who are patient. Understand that this session is the first step, change comes with practice and consistency.
✅ Individuals who appreciate healthy relationships. Be it at home, at work, or at social settings.

Assess your readiness, willingness to engage, and to practice 🙏🏽

Requirements