Online Event – Empathy For Youth Academy

Thriving with Intent: A Guided “O-F-N-R” Practice for 2025

Reflect, Realign, and Rise with Purpose in the new calendar year

Start your new year with clarity, purpose, and actionable steps.
This 90-minute online session will guide you through the Conscious Communication framework—Observation, Feeling, Need, Request (OFNR)—to set meaningful goals and intentions for the year ahead.

By the end of this session, you’ll be able to:

This session is perfect for:

Past participants of EFY’s Conscious Communication workshops looking to deepen their practice.
Individuals seeking clarity and focus for the new year.
Professionals who want to align their personal and career goals.
Anyone committed to intentional growth and meaningful change in 2025.

To get the most out of this session, you’ll need:

To be previous participants EFY’s Conscious Communication workshops.
Registration to the session, and responding to our Pre-Workshop Survey and Post-Workshop Survey.
A quiet, comfortable space to join the session.
A stable internet connection.
Your copy of Universal Feelings and Needs list for reflection exercises:
- Practice Book, OR
- Somatic Emotions (laminated copies), OR
- Feelings and Needs Cards.
An open mind and a willingness to explore your inner world.